how you interpret the world

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“Be careful how you interpret the world: it is like that.”

—Erich Heller, 20th Century British Essayist

image of flowers through a magnifying glass

image from Flickr by marco magrini

We humans are interpretation and opinion machines. As we navigate our worlds, we continually assess our environments and relationships through special filters we have created. Our perceptions really do create our reality and our experience of the world.

As talk show host Dr. Phil often says, “How’s that workin’ for you?”

What is your level of fulfillment, satisfaction, and general happiness with things as you see and interpret them?

EXERCISE:

Make an effort to expand your filter choices as you view your world today. Consider trying on a more hopeful, optimistic, open, forgiving, or creative perspective and see what happens.

The Things We Know Best

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“The things we know best are things we haven’t been taught.”

—Luc de Clapiers, 18th Century Marquis de Vauvenargues

My first career, fresh out of college, was as a teacher. It was my belief at the time that it was my job to literally pour my knowledge of life science into the minds of 25 sixth grade students. What I discovered was that very little got in, and even less of my brilliant lessons stuck for more than a week or two.

One of my fascinations over the years, and particularly since I began my career in coaching, is what some call the “stickiness” factor. It turns out that most of life’s greatest and enduring lessons occur through experiential learning, in which the student is fully engaged, even lost, in their own inquiry.

EXERCISE:

What areas of personal or professional development are you and others in your world most open, interested, and excited about? How can you structure a deep and meaningful learning experience in these areas?

Want to Forget

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“To want to forget something is to think of it.”

—French Proverb

Image of pink elephant with glasses

Image from Flickr by Eric Wilcox

Did you know that there is a perpetual motion machine? Not necessarily in the physical world, since energy is always required, but in terms of our minds.

Consider past events and memories of negative or bad things that have happened in your life. What happens when you make the effort to forget these events and leave these thoughts in the past? You might even say to yourself, “Don’t think about X,” and in doing so, X is all you think about.

A common example of this is when we try to fall asleep, when our active minds keep us from getting the rest we need and crave. Sadly, this is the norm for many people.

EXERCISE:

Rather than trying to forget something you don’t wish to think about, consider how you can replace those thoughts with more desirable and intentionally relaxing ideas.

Friday Review: Beliefs

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FRIDAY REVIEW: BELIEFS

How often do you review and reorganize the beliefs you hold? Here are a few belief-related posts you may have missed. Click on the links to read the full messages.

“A great many people think they are thinking when they are merely rearranging their prejudices.”

 

 

 

 

“When I let go of what I am, I become what I might be.”

 

 

 

 

“Reality is the other person’s idea of how things should be.”

 

 

 

 

We never do anything well

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“We never do anything well till we cease to think about the manner of doing it.”

—William Hazlitt, 19th Century British Social Commentator

Meme of today's quoteHow many activities in the following list have you engaged in over the past year?

  • Giving a speech or major presentation
  • Writing a book or significant article for publication
  • Interviewing for a new job or promotion
  • Playing golf, poker, or a game of chess
  • Building a piece of furniture or other handy-person activity

If at least one of these activities occurred this past year, how well did you do? How competent, skilled, or masterful were you? How much effort, struggle, or ease and flow did you experience?

Hazlitt’s quote points to the fact that when we are so focused on doing things correctly we often diminish our own ability to do things well because of our preoccupation with our potential to make mistakes.

EXERCISE:

How and on what activity might a more playful approach, without much thought about doing things perfectly, help you enjoy the process and perhaps do far better than you might have imagined?

drowning in information

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“We are drowning in information and starving for knowledge.”

—Rutherford D. Rogers, Deputy Librarian of Congress

Image of keyboard, hands, coffee, and watch

Image from Unsplash by Catheryn Lavery

Did you know that the average person has five social media accounts, and spends one hour and forty minutes browsing their networks each day?

The average adult also spends more than twenty hours online, and watches over thirty hours of television per week.

How does your usage compare to these statistics? To what degree are you drowning in information?

Unfortunately, many of us simply assume that is “the way things are,” and that we simply need to keep up with the pace of life and swim for our lives.

EXERCISE:

Estimate what percent of the information you take in through social media and other sources is truly valuable and worth knowing.

Begin today, through a more discerning perspective, to remove or eliminate at least one such source until your head is fully above water.

Happier Days

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“Our days are happier when we give people a bit of our heart rather than a piece of our mind.”

—Ritu Ghatourey, East Indian Author

Image of Wayne Dyer

Image from Awaken.com

Wayne Dyer, who passed away on August 29, 2015, was an American philosopher, self-help author, and motivational speaker.

His life was a testament to his own journey of personal, professional, and spiritual growth. In many ways he was a true seeker of wisdom, and did more than many others in his field to pay forward his own lesson to millions of people, through various talk shows, countless speeches, and PBS specials.

One of his key teachings is that we are all connected to a divine source. By tapping into that divinity we can all live better and more richly rewarding lives.

EXERCISE:

Where and with whom would giving more of your heart instead of your mind become the source of greater happiness, and perhaps make Wayne Dyer smile in his ongoing divine journey?

The more that you read

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

-Dr. Seuss, pen name of Dr. Theodor Seuss Geisel

Image of The Cat in the Hat reading today's quote

image from Dr. Suess Entrprises

Dr. Seuss really knew what he was talking about with this quote!

According to DoSomething.org:

  • 2/3 of students who cannot read proficiently by the end of fourth grade will end up in jail or on welfare.
  • One in four children in America grows up without learning how to read.
  • Students who don’t read proficiently by the third grade are four times likelier to drop out of school.
  • Nearly 85% of the juveniles who face trial in the juvenile court system are functionally illiterate, proving that there is a close relationship between illiteracy and crime.

EXERCISE:

How will you, in this new year, make a greater commitment to reading and continuous learning, to support yourself and those you care about going to more wonderful places?

FRIDAY REVIEW: ADAPTATION

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Friday Review: Adaptation

The law of natural selection makes it clear: those who adapt survive. Those who don’t, don’t.  Here are a few adaption-related posts you may have missed. Click on the links to read the full messages.

“There are people whose clocks stop at a certain point in their lives.”

 

 

 

 

“The world is full of magic things, patiently waiting for our senses to grow sharper.”

 

 

 

“Every success story is a tale of constant adaptation, revision, and change.”

 

 

 

If it came from a plant, eat it

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“If it came from a plant, eat it. If it was made in a plant, don’t.”

-Michael Pollan, Professor, UC Berkeley Graduate School of Journalism

Image of today's quote

Image from Harmless Harvest

A few weeks ago, at the turn of the new year, millions of people committed for the umpteenth time to live healthier lives. Among the keys to success is the focus on optimal, high-quality nutrition.

In general, the fewer ingredients on the label, the better the choice. Or, choose only those made by Mother Nature herself. A simple way to decrease poor choices is to do the majority of your shopping around the periphery of your market, and avoid the aisles full of items produced in a plant.

EXERCISE:

Consider turning your next shopping trip into a food safari. Bring more tasty, naturally grown foods into your home and body. Reducing or purging many of the packaged items already in your cupboards and fridge will reduce the chances of making poor choices.