If You Are Irritated

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“If you are irritated by every rub, how will your mirror be polished?”

-Rumi, 13th Century Persian Poet

Image from Flickr by Orbital Joe

Image from Flickr by Orbital Joe

When was the last time you visited a fine jewelry store? Imagine yourself in one, examining all the beautiful diamonds and gem stones.

I am sure that If you were to go back in time to when these stones were pulled form the earth, you wouldn’t recognize them. They would be dull, rough, and unremarkable. It takes considerable rubbing and skilled cutting to bring out their brilliance.

EXERCISE:

How and where can you examine and appreciate the daily rubs of life as experiences and resources to bring about your personal and professional brilliance?

Hearts and Business

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“It is a rare person who can take care of hearts while also taking care of business.”

-Author Unknown

Image from Flickr by Dakota

Image from Flickr by Dakota

There is a good amount of evidence proving that taking care of hearts is an excellent strategy for business success.

Examine the literature or perhaps the “Best Places to Work” articles in your local papers, to find the superstar companies that prove this point.

The best and most inspiring organizational mission statements point to the values, beliefs, and attitudes they bring to their key stakeholders. These statements always go beyond shareholder value to include their commitments to customers, and of course, the employees and/or team members.

EXERCISE:

How can you better take care of business by creating and supporting an atmosphere in which people are truly the most valuable asset?

The Good Old Days

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“Things aren’t what they used to be and probably never were.”

-Will Rogers, American cowboy, vaudeville performer, and film actor

Image from notonthehighstreet.com

Image from notonthehighstreet.com

It is not uncommon for people to romanticize the good old days. Just take a look at the photo albums, yearbooks, and memory banks from which we cherry-pick the choice moments when all was right with the world.

We all share the experience of “selective memory,” in which we remember some things quite vividly, and others not at all. Take a look at the stories you continue to tell – often to the chagrin of your significant others – when you’re out on the town!

EXERCISE:

How can you make the very most of your life from this point forward, by living by the idea that these are the good old days, and the best is still to come?

You Can Change

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“You Can Change at Any Age.”

-Author Unknown

image from hundredjokes.blogspot.com

image from hundredjokes.blogspot.com

As many of you know, I work out at Lifetime Fitness most mornings. Of particular interest to me today were the number of seniors and super-seniors working up a sweat to continue their personal excellence journeys. Marvin, in his 80s, and Ann, in her 70s, are among the most inspiring examples.

Do you know anyone who believes and lives consistent with the phrase, “You can’t teach an old dog new tricks”? Perhaps even you believe this to some extent.

EXERCISE:

How can you fully embrace change at any age, to live a richer, more rewarding life? What change could you make today to kick-start making change a life-long habit?

The Great Art

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“Silence is one of the great arts of conversation.”

-Hanna More, 19th Century British Philanthropist

Image from Flickr by Shawn Harquail

Image from Flickr by Shawn Harquail

Many people think of silence as simply the lack of saying something. It is a void, an empty space where nothing is happening.

Today’s quote asks us to instead consider silence as a seed, invisibly planted in the ground. Active listening and sincere interest are resources that help conversation and ideas grow and eventually blossom.

EXERCISE:

How can you use the art of silence to enhance and grow your most important personal and professional relationships?

Even If I Failed

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“What would I be glad I did, even if I failed?”

-Brene Brown, American Author & Scholar

Image from Flickr by Classic Film

Image from Flickr by Classic Film

Many people celebrated Frank Sinatra’s 100th birthday this past December. In his famous song, “My Way,” – written for him by Paul Anka – Sinatra sings the phrase “Regrets – I’ve had a few.”

For many of us, regret is a common occurrence, since they are almost always associated with things we didn’t do rather than the things we did.

It is amazing the feeling we experience by simply summoning the courage to try something, even if it doesn’t work out. Somehow it is in the attempting of something new that we bolster our own self confidence and self worth.

EXERCISE:

What are you going to try today or this week that will make you glad even if you fail? What might it be like if you continued trying until you succeed?

The Last Page

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“Read the last page first.”

-Nora Ephron, American Journalist and Screenwriter

image from novelideareviews.com

image from novelideareviews.com

I never could understand why someone would ruin the story by reading the end of a book first. For me it was like being given the punch line to a joke without the story that led to it.

From a coach’s perspective, however, “reading the last page” can be highly useful.

Consider the process of envisioning a new and better personal and professional future. In this process, you would likely be asked to generate written visions, missions, and goals that represent the happy-ever-after future you desire. At that point, you can reverse engineer the measurable results and action steps that will lead you there.

EXERCISE:

How can reading the last page first on your most important professional and personal life stories act as a catalyst to make more of your dreams come true?

Friday Review: Aspirations

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Friday Review: Aspirations

What are your aspirations for your personal or professional life? Here are a few aspiration-related posts you may have missed. Click on the Quote to read the full message:

Image from Flickr by Tommy Clark

Image from Flickr by Tommy Clark

 

“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them and try to follow where they lead.”

 

 

 

Image from Nasa

Image from Nasa

 

 

“I am seeking, I am striving, I am in it with all my heart.”

 

 

 

Image from picturespider.com

Image from picturespider.com

 

 

“Be the kind of person you want in your life.”

 

Why You Started

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“Remember Why You Started.”

-Author Unknown

Image from family-180.com

Image from family-180.com

We are now almost two months into the new year, which is a good time to check in, revisit resolutions and key goals, and your most desired intentions.

How are things going?

See if you are exceeding expectations, are satisfied, somewhat satisfied, a bit stalled, or even at a dead stop.

Did you do what many people do by simply taking on too many things at one time? If you did, consider paring down the list to the one thing you most desire, and remind yourself why it is your top priority.

Examine this goal with your head, your heart, and your gut, to rekindle its importance and value. Some might suggest “your why should make you cry.”

EXERCISE:

With this renewed commitment in place, please devise an unstoppable and fully guaranteed plan of action in which you will use all the resources and support structures available to remember why you started, and to finish strong.