grow with ease

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“Good timber does not grow with ease; the stronger the wind, the stronger the trees.”

– J. Willard Marriott, entrepreneur and businessman

Image fro Flickr by Breezy Luik

Image fro Flickr by Breezy Luik

I go to the gym in the morning to help stay fit. It cleans out my mental and physical cobwebs and gets my day off to an energized start.

A key component of my fitness journey is to push myself in areas of strength, cardiovascular fitness, and flexibility. When we push the limits a bit beyond our comfort, we come back the next day stronger and more capable.

The personal growth and development efforts that make the biggest difference are the ones which test and challenge our “timber.”

Exercise

Where in your personal and professional life can you lean into the wind and find yourself better off through the process?

 

#34: “The best way to find yourself is to lose yourself in the service of others.”

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– Mahatma Gandhi, pacifist leader of Indian independence movement

We’ve all heard many similar quotes that speak to this truth, such as “givers gain” or “shift your life from success to significance.” I really like the idea of losing oneself in a good way: in order to find our flow, our true north, and our purpose.

When I give, I grow; I feel like I’m living a more expansive and true life. When I get, I feel good, but it’s not the same. When I do get, I am sure to take note of the pleasure and joy that the process offers for the giver.

Exercise:

Where can you serve and both lose yourself and find yourself at the same time?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.

help people realize their value

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“As human beings, our job is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has – or ever will have – something inside that is unique to all time. It’s our job to encourage each other to discover that uniqueness and to provide ways of developing its expression.”

– Fred Rogers, Mister Rogers’ Neighborhood

When my children were very young, Mister Rogers was a show we often skipped in favor of the Rugrats or Sesame Street. I regret that I rarely watched an episode – if only I knew he had so much to say.

What parent doesn’t want their children to help and encourage others, to discover their own unique abilities, and to make a contribution to the world?

Maybe I should look for the reruns or at least bring the wisdom of this quote to my daily life.

Exercise:

What actions will you take by bringing a little Mister Rogers into your heart and home?

 

“A man should conceive of a legitimate purpose in his heart and set out to accomplish it.”

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“A man should conceive of a legitimate purpose in his heart and set out to accomplish it.”

– James Allen, philosopher and writer

Life purpose, making a difference, and living a meaningful life are fundamental to happiness.

How can you find your purpose and life direction? How will you know when you are heading the right way, and when you’re getting close to arriving?

Exercise:

List your top 20 – 30 core values.

Cut this list in half, and then in half again, to get to the real core.

Next, create a life vision statement, using all of the final list and perhaps most of the second list of values. Wordsmith this vision until you feel it is 100% you.

Now use your vision statement as the context to inspire your actions in every area of your life: it can help you become happier and more fulfilled.

When I let go of what I am

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“When I let go of what I am, I become what I might be.”

– Lao Tzu, founder of Taoism

We all love to be right, to have the correct answer, to know the truth. We think we will then find clarity, stability, and even peace of mind. But what if in being “right” about ourselves we have defined ourselves into a safe and limited box?

Defining something limits it. Perhaps, instead, we could distinguish ourselves and open up the possibility of who we could be.

Exercise:

How and in what ways can you rediscover yourself, by releasing yourself from self-limiting beliefs?

If you find this difficult, ask a family member or a close friend for their perspective.

#30: “When the student is ready, the teacher will appear.”

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– Buddha, spiritual teacher and founder of Buddhism

The phrase “perception is reality” seems to suggest that what we perceive, and how we perceive it, makes something real. But what if we simply don’t perceive an issue, a challenge, or a lesson to be learned, simply because it is invisible to us?

As a student, we first must see a situation and determine that there is value, opportunity or benefit. Only then is there the potential to hear the teachers and see how they might assist us in capturing the lesson.

Exercise:

Where are you stopped or stuck in your life? Where are your efforts being thwarted?

To whom could you go with this challenge to determine your readiness and receptivity to the lesson?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.

Mother Theresa Kind Words

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“Kind words can be short and easy to speak, but their echoes are truly endless.”

– Mother Teresa, Nobel Peace Prize winner

If you too are fond of quotes, you will most likely agree that words are powerful.

The book Power Vs. Force by Dr. David Hawkins demonstrates that kindness and love resonate at the highest possible frequencies. When we stand for something and others stand with us, we create an unbreakable human bond that can stand any test.

Exercise:

Notice the words that you and others use. By using a greater number of positive words – and fewer negative ones – you add to the resonant echoes that will last and endure.

#28: “Keep away from people who try to belittle your ambitions…”

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“…Small people always do that, but the really great make you feel that you, too, can become great.”

– Mark Twain, author and humorist

It seems to be everywhere. Maybe it is in the water supply, or even in the air we breathe. I’m referring to the need we have to be right, and to make others with different beliefs wrong.

Some people get a huge pay off from belittling others, and do not see the high cost they pay in dysfunctional relationships and toxic communities.

When we make a small but fundamental shift to a “try it on” attitude, we can find the good and valuable in what others think and have to say.

Exercise:

Who have you been making wrong or belittling lately?

By looking for what’s great about them, you will find your own greatness.

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.

Our doubts are traitors

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“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”

—William Shakespeare, playwright

image from www.huffingtonpost.ca

I had a hard time reading Shakespeare in high school – I just didn’t fully get it. Maybe it was my impatience or perhaps I can blame my English teacher!

For me, this quote is about how fear stops just about all of us in our tracks. Perhaps if we really, really focus on the good we wish to do, then we will find that secret life lever that will have us try, leap, and attempt, in spite of this fear.

Exercise:

Where is fear keeping you from the good you might do?

Where can you find the courage to overcome this fear and make the attempt?

#26: “Nothing ventured, nothing gained.”

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– Anonymous

I think I may have heard this quote or similar ones more than just about any others. When we think about the word “adventure,” we can see how many of us desire more of it.

Think about your last vacation to a new destination, or a visit to a new restaurant, or an exotic food that you tried for the first time … even a new person who you met.

“New” is one of the most provocative words of our time. But sadly, most of us only venture out on holidays, weekends, or other special occasions.

Exercise:

What do you have to gain from venturing out on a daily basis? Where will you begin today?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.