Move On

“Everything will change when your desire to move on exceeds your desire to hold on.”

—Alan Cohen, Author of Daily Dose of Sanity

Image from Joomlaworks.net

Image from Joomlaworks.net

The ancient Greek mathematician Archimedes once said that if he were given a lever long enough and a fulcrum on which to place it, he could move the world.

Consider, today, your most deeply held commitments for a better future as your long lever, and your most important and foundational values as the fulcrum on which to place them.

One of my other favorite quotes is, your commitment supersedes your comfort.

EXERCISE:

How and in what ways can you experience the world-moving changes you desire by living each day more consistently with your most cherished commitments and values?

 

Inspiration comes

“Inspiration usually comes during work, not before it.”

—Madeline L’Engle, American 20th Century Author

Photo from Flickr by Hector Alejandro

Photo from Flickr by Hector Alejandro

Consider these three definitions of the word “inspiration”:

  • Divine Intervention
  • An instance of breathing in
  • That which brings about creativity or perseverance

I suggest we blend the three together. My reasons will be more readily apparent through the following example:

Imagine you wake up one morning and you are not particularly inspired to go to your health club and work out. The exercise gods simply haven’t infused you with enough energy to leap out of bed and into your sneakers.

In spite of not “feeling it,” you garner the discipline to just do it, and minutes later you are on a bike, a treadmill, or an elliptical machine. You notice your breath growing faster and more pronounced, which increases your mental and physical state, and gives you the energy and momentum you need to gain all the good that comes from rigorous exercise.

EXERCISE:

How can you simply begin a project, motivated or not, and let the effort and engagement of the first few steps energize you so that you keep it up and finish more inspired than you ever imagined?

Do a Little More

“Do a little more each day than you think you possibly can.”

– Lowell Thomas, American journalist

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Image from Flickr by Jessa9

Exploring our limits is a useful exercise in a coaching relationship. By doing more, we usually achieve more.

I attend a local fitness center called Lifetime Fitness – which is a great name and an excellent example of branding. Among the staff are 25 personal trainers who support thousands of individuals to achieve their personal fitness goals. With physical and sometimes mental coaches by their side, people discover that they are able to do a little more each day than they think they can.

Exercise:

In what areas of your personal or professional life are you capable of one more rep, one more mile, or a little more of something than yesterday?

Select a friend, family member, mentor or coach in your life to push or pull you to be your very best each and every day.

You can even be your own coach by establishing a “one more …” Post-it note reminder in strategically placed locations in your environment.