How well do you sleep at night? How much do you like who you see when you look in the mirror? To what degree do you keep secrets, fib a bit to spare someone’s feelings, or perhaps keep silent on one or more of your most important beliefs?
Such behaviors are becoming increasingly difficult to hide due to our gossip-starved, always on, hyper-connected world. The media actually keeps count of out-and-out lies, half truths, and perceptional sleight-of-hands many politicians and celebrities exhibit.
Beyond the idea that lies never live to be old, consider the actual aging caused by the insidious toxic effect for all of us when exposed.
Where in either your personal or professional life would greater truth set you and others free, so you can get a much better night’s sleep?
“The easier it is to do something, the harder it is to change the way you do it.”
—Steve Wozniak, Co-Founder of Apple, Inc.
Consider how easy it is to cross your arms, clasp your hands, and brush your teeth. You probably don’t need to think about these tasks because they occur habitually.
What about traits like hitting the snooze button, eating out of boredom, watching TV or using social media? In many situations, taking the fastest and easiest path is helpful, productive, or at least has no real negative consequences.
On the other hand, sometimes what is easy can have significant negative impact to the lives we profess to desire.
What automatic and easy behaviors do you practice that are limiting or preventing you from realizing your top priority goals? What disciplined effort and added support can and will you put in place to fulfill your commitments in these areas?
“Man did not weave the web of life – he is merely a strand in it. Whatever he does to the web, he does to himself.”
—Greg Braden, NYT Best-Selling Author
Image from Unsplash by Robert Anasch
If you happen to enjoy history, consider exploring the history of our planet and how animals and plant life have evolved. Consider checking out fossil records and other scientific methods including carbon dating.
A surprising discovery for many is just how recently man – especially modern man – has been around.
Humans, because of our remarkable brains and our ability to coordinate and cooperate, have altered our world far more quickly and dramatically than all other creatures combined.
What positive and negative strand-pulling activities are you observing these days? How and in what ways can all of us contribute and strengthen the web of life to leave a positive and lasting legacy for all future generations and all creatures that share our beautiful world?
“Leave the familiar for a while. Change rooms in your mind for a day.”
—Hafiz, 14th Century Persian Poet
Image from Unsplash by Andre Mohamed
One of my favorite quotes is, “When patterns are broken, new worlds will emerge,” by Tuli Kupferberg. In a nutshell, it points to a primary reason the coaching process works to support all kinds of professional and personal change initiatives.
Unfortunately, this can be quite difficult due to entrenched ways of thinking and acting that have become habituated over many years.
The good news, supported through today’s quote, is that we all can begin to grow and change by taking baby steps rather than quantum leaps, to better our worlds.
Experiment today by intentionally deviating from the familiar in your thoughts and actions. Please consider replying to this post regarding what occurs when you change things up a bit.
“Unselfish and noble actions are the most radiant pages in the biography of souls.”
—David Thomas, President of Morehouse College
Image from Flickr by Imanka
About 20 years ago I attended a year-long program called The Wisdom Course. One of our primary assignments was to write our autobiography. We were to include photographs from every age, if available, and document important people and life events from each year. This was done through our own recollection, as well as interviews with many of the people we identified.
I found it fascinating to see the impact I made on the people in my life, and the impact they had on my growth and development. Of particular interest was where and how I began developing my core values, personality, and character.
The most notable observation was that the unselfish and noble actions – my own and those of others – were the most memorable and enduring.
Consider doing your own biographical life review. Make particular note of the noble and unselfish actions taken by yourself and others along the way. How have these events shaped you to be the person you are today?
“Keep out of the suction caused by those who drift backwards.”
—attributed to E. K. Piper
Image from Pinterest
When I was in my early teens, I hung out with friends at the local bowling alley. Beyond pursuing our mastery of bowling, we also rode bikes, played wall ball, stick ball, hand ball, wire ball, and a game called “Chink,” which also included a ball.
Back then, if you had a ball, you were guaranteed entertainment all day.
When some of the older friends started driving and hormones kicked in, things began to shift. Their behaviors and language became unacceptable to the values I was taught by my parents and teachers. I could actually feel the negative backward drifts whenever I was encouraged to behave in similar ways.
Where do you currently feel the suction of selected individuals in either your personal or professional communities?
What steps must you take to eliminate this backward draft so you can continue pursuing your best future self?