perfection

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“You don’t need to create a masterpiece every day. You need to get some oil on the canvas every day.”

—Brendon Burchard, American Motivational Author

image of art paper with three color bars

Image from craftsy.com

Do you have young children? Are you a grandparent? Do you have little ones as part of your world on a daily basis? If so, consider their artistic efforts with crayons, markers, and paints. Recall a time when their masterpieces took a prominent spot on your walls or refrigerator. Their efforts were cherished and celebrated for whatever images made it on those canvases.

Unfortunately, as adults we often become judge and jury for our own efforts and those of others, making excellence or perfection the only worthy goal.

EXERCISE:

Where and in what ways can you more fully appreciate and recognize your efforts, and those of others, to get some oil on the canvas every day?

pointing at himself

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“When a man points a finger at someone else, he should remember that three of his fingers are pointing at himself.”

—Author Unknown

Image of a man pointing one finger with three fingers pointing at himself

Image from idgconnect.com

There sure is a lot of finger pointing going on these days! Pick almost any hot topic in the news and you will see people on all sides taking dead aim at one another.

Blaming others, finding fault, and making others wrong seems wired into us in spite of the fact that we are all highly aware of its consequences.

EXERCISE:

Knowing that three fingers are always pointing back at us when we point at others, how can you take far more responsibility, accountability, and ownership regarding the events in every aspect of your life?

live love matter

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“At the end of our lives we will all ask, ‘Did I Live? Did I Love? Did I Matter?’”

—Brendon Burchard, American Motivational Author

Thinking business woman looking up on many bubbles with question marks on a grey background

Image from careerconfidential.com

Don’t wait a second more!

Ask these questions immediately. Don’t stop asking them until you discover the answer and do something about it, if your answer is not to your liking.

Take some time to deeply explore what it truly means to live, to love, and to matter.

Consider taking a look at the people you respect and admire, who could set an example for you to follow. Start spending more time with these people and let their expansive efforts, living, and loving soak right into your bones.

EXERCISE:

As you continue to live more fully a life with no regrets, how can you help others you care deeply about do the same?

Initiative Assessment

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“All man’s gains are the fruit of venturing.”

—Herodotus, 5th Century BCE Greek Historian

Image from Flickr by Lynn Friedman

Image from Flickr by Lynn Friedman

As part of my Personal Excellence Coaching program, I often conduct assessments which includes a review of the client’s achievement traits. Among the most important is that of initiative, in which the individual evaluates what needs to be done and ventures forth without being prodded by others to do so.

Beginning new things, solving challenging problems, and pursuing a new goal sure beats waiting and wishing for things to come our way.

EXERCISE:

Where would an “if it is to be it begins with me” approach have you venturing forth in new ways, to gain more of the sweet fruits of life?

Loving Joyous Spirit

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“Youth is eternal to those with a curious, loving, joyous spirit.”

—Brendon Burchard, American Motivational Author

Image from Flickr by Jose Maria Cuellar

Image from Flickr by Jose Maria Cuellar

Our world celebrates youth. You need only pay attention to the vast number of marketing messages with which we are bombarded. All we need do is buy this cream, take that pill, eat this food, and engage in some form of turbo-charged workout, and we, too, will dodge the ravages of aging.

We all know that these strategies, at their best, can only modestly impact our lives, and drive many of us nuts in the process. Perhaps we should take Brendon’s coaching to assure we have an eternally youthful spirit.

EXERCISE:

How and in what ways can you be more youthful and joyous through meaningful opportunities to learn, and to build more loving relationships?

Life is a bank account

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“Business and life are like a bank account. You can’t take out more than you put in.”

—William Feather, 20th Century American Writer and Publisher

image of a piggy bank with a gas meter on it

Image from Stevemgus.com

When you were little did you have a piggy bank in which to save for that special something you desired? Did you have chores or another way of investing efforts to earn more and add more to your small fortune?

When I entered school we were all encouraged to start a savings account. We would grow our tidy sums with the promise of a bonus—called “interest”—that would add even more.

Today, most of us contribute to our IRAs, 401Ks, and other investment vehicles, in order to grow our net worth and provide the financial security and independence we all desire.

EXERCISE:

Where and in what ways can you invest your personal and professional efforts to reap the compounded interest of a life focused on giving and contributing to others?

seeds of greatness

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“The seeds of greatness grow faster in the hearts of those doing work they love.”

—Brendon Burchard, American Motivational Author

Image of hand holding seeds of greatness

Image from Flickr by Elis Alves

I recently read Adam Grant’s book, Give and Take: Why Helping Others Drives Our Success.

Adam is an award-winning researcher, and Wharton’s highest rated professor. Among the many important forces he discovered through his extensive research is the critical elements of relationships, and their impact on success.

He discovered that people operate as takers, matchers, or givers, resulting in various degrees of success based on whether the focus is on oneself or others.

Giving, it turns out, especially in work that people truly enjoy and makes a meaningful contribution, seems to be most highly correlated with the greatest levels of success.

EXERCISE:

How and in what ways can you start or do more of the work you love, so that you reap an even greater harvest in your professional and personal lives?

Appreciation Friday Review

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Appreciation: Friday Review

Who and what do you appreciate? Here are a few appreciation-related posts you might have missed. Click on the link to read the full post.

Guy standing on a mountain

“A mind that is stretched by a new experience can never go back to its old dimensions.”

 

 

 

hand with scrap of paper that says "Thank You"

 

“Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well.”

 

 

View from the top of a mountain

 

“The best view comes after the hardest climb.”

 

 

 

Believing in you

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“Sometimes you just need to be reminded: ‘You Got This!’”

—Brendon Burchard, American Motivational Author

Image of Olympic Gold Medals. Believing in you

Image from Flickr by Zoe

The 1992 Olympic Games in Barcelona, Spain were my inspiration to become a coach. With the 2016 Olympics right around the corner, we will all see extraordinary efforts and accomplishments. The most exceptional athletes will stand on that platform to receive their medals and hear their national anthem played before the entire world.

If you could jump into a time machine to explore the lives of each of these athletes, you would discover one common factor that contributed to their success. That factor was the faith, commitment, and support of family, friends, and of course, the coaches, who believed in their greatness.

EXERCISE:

Who can you thank today for always believing and having faith in you? Who in your world might experience a difference in their lives from more “You Got This!” messages from you?