Tag Archives: The Quotable Coach

“Trust is earned in drops and lost in buckets.”

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“Trust is earned in drops and lost in buckets.”

—Attributed to several people, including Kevin Kelly and Keven Plank

Image from Unsplash by Darko Kriznik

Today’s quote is a poignant reminder of the delicate nature of trust.

Building trust requires consistent effort and reliability, with each small act contributing to a reservoir of faith.

Even a single betrayal, however, can drain this reservoir instantly, highlighting how fragile trust can be.

This principle underscores the importance of maintaining integrity and transparency in our relationships.

By recognizing the value of trust and the ease with which it can be lost, we can strive to nurture it with care and honesty, fostering stronger and more resilient personal and professional connections.

EXERCISE:

Consider reading The Speed of Trust by Stephen Covey and The Trusted Advisor by David H. Maister.  I’d also be happy to send you a copy of my trust-o-meter assessment if you email me at barry@dempcoaching.com

When you find yourself at a fork in the road

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When you find yourself at a fork in the road, do you decide or slide?

—Calm App Reflection

Image from Unsplash by Caleb Jones

Today’s quote prompts us to reflect on our decision-making processes.

In life, we often encounter moments in which choices must be made. Deciding involves taking control, weighing options, and moving forward with intention.

Sliding, on the other hand, can lead to missed opportunities and regret by mindlessly staying the course we happen to be on.

Embracing decision-making empowers us to shape our futures and grow from our experiences.

By choosing to decide, we assert our agency and move closer to our goals, fostering personal growth and fulfillment.

Our choices define our journey.

EXERCISE:

Where are you at a critical juncture in your life?

Where can intentional decision making versus passively drifting through life’s choices make all the difference?

Friday Review: VALUES

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Friday Review: VALUES

What values guide your life choices? Here are a few related posts you may have missed.

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”

 

 

 

 

“Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

 

 

 

 

“Keep out of the suction caused by those who drift backwards.”

 

 

 

 

Being honest may not get you a lot of friends

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“Being honest may not get you a lot of friends, but it will always get you the right ones.”

—John Lennon, co-founder of the Beatles

Image from Unsplash by Brett Jordan

John Lennon’s insight reminds us that authenticity trumps popularity.

In a world obsessed with likes and approval, honesty can feel risky.

Every truth spoken acts as a filter: it weeds out superficial ties and invites those who value depth.

Real connections thrive on transparency, not pretense.

When we prioritize integrity over appeasement, we attract people who respect our boundaries, challenge our growth, and stand firm in challenging times.

True friendship isn’t a number’s game — it’s about finding the tribe that will stand by your side.

EXERCISE:

How important is honesty and integrity in your closest relationships?

Consider engaging in an “Honesty Audit” to see how you can attract more of the right people into your tribe.

“History doesn’t repeat itself, but it often rhymes.”

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“History doesn’t repeat itself, but it often rhymes.”

—Often attributed to Mark Twain

Image from Unsplash by Andrew Ridley

The idea that “History doesn’t repeat, but it rhymes” invites us to look at recurring patterns with fresh eyes.

In coaching, this principle reminds us that while circumstances may differ, the lessons remain timeless.

For example, The AI revolution mirrors the dot-com boom’s excitement and uncertainty, teaching us to balance innovation with caution.

Similarly, the Covid-19 pandemic echoes past crises, highlighting the importance of adaptability and resilience.

In my work, I encourage clients to embrace these rhymes-leveraging past experiences as guideposts for growth.

When we recognize life’s patterns, we gain clarity and confidence to write our own unique verse in history.

EXERCISE:

In what ways can reexamining your history provide greater insights to help guide you toward a better future?

The ultimate test of man’s conscience

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“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.”

—Gaylord Nelson, Founder of Earth Day

Image from Unsplash by Photo Boards

Gaylord Nelson (1916-2005) was an American politician and environmentalist best known as the founder of Earth Day.

A pioneering advocate for environmental conservation, as Governor of Wisconsin he initiated the Outdoor Recreation Acquisition Program, which funded the purchase of over one million acres for parks and wildlife through a tax on cigarettes.

In the Senate, he championed landmark legislation such as the Wilderness Act, Clean Air Act, Clean Water Act, and bans on harmful substances like DDT.

The first Earth Day on April 22, 1970 mobilized 20 million Americans and marked the beginning of what is now called the “Environmental Decade” leading to numerous legislative reforms. Nelson believed that environmental protection was interconnected with social justice and economic prosperity.

EXERCISE:

In what ways do you and can you become a better steward of our beautiful and precious Earth? How are you making big and small sacrifices for the people you love and future generation?

Tune into your energy level and recharge yourself

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Tune into your energy level and recharge yourself well before your battery is exhausted.

—Calm App Reflection

Image from Unsplash by Nakie Hammock

Tuning into your energy levels is crucial for maintaining productivity and well-being. Just like a battery, we have limited capacity before we exhaust ourselves.

Recognizing when your energy level is dwindling allows you to take proactive steps to recharge. Engaging in activities that rejuvenate you can help — whether it’s meditation, exercise, spending time in nature, or a good old fashioned nap.

By prioritizing self-care and taking breaks, you can avoid burnout and maintain a consistent flow of energy.

Stay attuned to your body’s signals and recharge regularly to ensure you’re always performing at your best. This mindful approach will keep your energy levels balance and thriving.

EXERCISE:

The Power of Full Engagement by Jim Loehr and Tony Schwartz is one of my favorite resources on energy management.

Here is an excellent nine-minute animated video of its core message, by Productivity Game in February 2018.

When we lack real problems, we create imaginary ones

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“When we lack real problems, we create imaginary ones. When we lack meaningful work, we perfect the unimportant.”

—Shane Parrish, Creator of the Farnam Street blog

Image from Unsplash by Roman Melnychuk

Human nature thrives on purpose and challenge.

When we lack real problems to solve, our minds often fill the void by creating imaginary ones — this phenomenon can lead to unnecessary stress and distractions, as we fixate on trivial issues that don’t truly matter.

Similarly, when we lack meaningful work, we tend to perfect the unimportant — spending excessive time refining details that add little value, simply to feel productive.

EXERCISE:

Where in your world are you majoring in the minors of life?

How would greater focus on real issues and meaningful work provide you the results and fulfillment you desire?

“A brand is a promise of what you can expect.”

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“A brand is a promise of what you can expect.”

—Author unknown (sometimes attributed to Seth Godin)

Image from Unsplash by Patrik Michalicka

In my work as a coach, we often discuss the importance of authenticity and delivering value. At its core, a brand is precisely that — a promise of what you can expect.

It’s not just a logo or a catchy slogan. It’s the sum total of experiences and perceptions associated with a product, service, or individual.

When you encounter a brand, whether it’s a company or a personal brand, you’re being made a promise.

This promise encompasses quality, reliability, and a specific set of values.

For businesses, it’s crucial to align their brand promise with their actual delivery.

For individuals — especially in coaching and leadership roles — your personal brand is your commitment to how you’ll show up and the value you’ll provide.

Ultimately, a strong brand builds trust and loyalty by consistently meeting or exceeding expectations.

As individuals of integrity, we must remember that our brand is our bond — a promise we make and keep with each interaction.

EXERCISE:

What is your personal brand? How do you communicate it in your words and actions?

If you require clarification on this subject, consider asking members of your family, friends, and professional colleagues for some feedback.

“Don’t let yesterday use up too much of today.”

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“Don’t let yesterday use up too much of today.”

—Will Rogers, 20th Century Cherokee-American actor & social commentator

Image from Unsplash by Kaja Kadlecova

In our journey of personal and professional excellence, it’s easy to get caught up in past experiences, whether positive or negative.

While reflection is valuable, dwelling excessively on yesterday can rob us of the precious moments we have right now.

Today is a gift, brimming with new opportunities for learning, growth, and positive change. By focusing on the present, we open ourselves to fresh perspectives and innovative solutions.

As we navigate life’s challenges, let’s remember to honor our past without being anchored by it. Instead, Let’s channel our energy into making the most of today to create even better tomorrows.

EXERCISE:

How much of your today’s are used up by your yesterdays?

How would a clean slate for each new day help you realize far more of your potential for growth and achievement?