“A lie never lives to be old.”

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“A lie never lives to be old.”

—Sophocles, ancient Greek tragedian

Image from Unsplash by Bahram Bayat

How well do you sleep at night? How much do you like who you see when you look in the mirror? To what degree do you keep secrets, fib a bit to spare someone’s feelings, or perhaps keep silent on one or more of your most important beliefs?

Such behaviors are becoming increasingly difficult to hide due to our gossip-starved, always on, hyper-connected world. The media actually keeps count of out-and-out lies, half truths, and perceptional sleight-of-hands many politicians and celebrities exhibit.

Beyond the idea that lies never live to be old, consider the actual aging caused by the insidious toxic effect for all of us when exposed.

EXERCISE:

Where in either your personal or professional life would greater truth set you and others free, so you can get a much better night’s sleep?

“The charity that is a trifle to us can be precious to others.”

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“The charity that is a trifle to us can be precious to others.”

—Homer, ancient Greek author of The Iliad and the Odyssey

Image from Unsplash by Kate Townsend

How often do you go out to eat? How often are your restaurant meals served by a waitperson?

What is your normal tip percentage for OK, good, or exceptional service?

In our early dating years, my wife Wendy was a waitress at a Friendly Restaurant outside of Philadelphia. Given this experience, she has always had a special place in her heart for kindhearted and caring servers who bring their authentic selves to their role, to make our dining experience special.

During our 40th anniversary dinner, she shared the story of a young waiter who really impressed her with his authenticity and character. Beyond her usual substantial tip, she handed him an extra 25 dollars to more fully acknowledge her delight in his service. This brought on a flood of tear from the young man.

EXERCISE:

Where might your current and future small charitable acts be even more precious to others than you realize? Where might an even more generous heart make a significant difference in your world today?

“It’s hard to see your own face without a mirror.”

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“It’s hard to see your own face without a mirror.”

—Phil McGraw, American TV Personality “Dr. Phil”

Image from Unsplash by Laurenz Kleinheider

I recently facilitated a team-building workshop with one of my favorite clients. Half of the twelve participants had worked with me before. The other six were with me for the first time. The senior leader has been coaching each of them for more than a decade and he wanted to boost his efforts with this session.

We discussed a variety of topics, and did a strength/weakness exercise, which is fairly standard for such meetings. Surprisingly, the feedback and comments from their colleagues made an even bigger impression on the participants than most expected.

EXERCISE:

Where are or could you more fully use the people in your personal and professional communities as a mirror, to realize more of your fullest potential?

“Happiness held is the seed; happiness shared is the flower.”

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“Happiness held is the seed; happiness shared is the flower.”

—John Harrigan, writer, director and performer

Image from Unsplash by Yuriy Garnaev

Did you know that Norway is considered one of the happiest places on the planet? The CNN special Chasing Life, hosted by Dr. Sanji Gupta, recently highlighted a small town 200 miles north of the Arctic Circle.

Despite the frigid temperatures and the complete darkness November through January, most people interviewed described themselves as a 9 or 10 on the Happiness Scale.

A critical component to their happiness was the focus on the level of family and community engagement.

In Norway, after the birth of a child, a parent receives 80% of their wages and a full year off of work to focus on raising the child. If they choose to take off only ten months, they receive 100% of their wages.

EXERCISE:

Where can and will you plant the seeds of happiness in your community gardens, so that you can share the flowers of happiness with those you care about and love?

Friday Review: Optimism

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FRIDAY REVIEW: OPTIMISM

Are you an optimist or a pessimist, or a little bit of both? Here are a few optimism-related posts you may have missed.

 

“The optimist already sees the scar over the wound; the pessimist sees the wound underneath the scar.”

 

 

 

“Complaining is Draining.”

 

 

 

 

“I have hope and I’m not afraid to use it.”

 

 

 

“Consider the postage stamp: Its usefulness consists in the ability to stick to one thing till it gets there.”

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“Consider the postage stamp: Its usefulness consists in the ability to stick to one thing till it gets there.”

—Josh Billings, pseudonym of 19th-century American humorist Henry Wheeler Shaw

With the advent of email and texting, my use of regular or snail mail has declined by over 90%. How about you?

For selective or special mail such as birthday cards, I’m still an old-fashioned guy who sends cards with hand-written notes.

Despite my reduced use, I cannot recall stamps every falling off, and perhaps only a few times when my special message failed to arrive. The speed with which these message got there is another story.

EXERCISE:

What current project or top priority in your professional or personal life requires even greater focus and “stick-to-it-ness” for you to get to the result or outcome you desire?

“Step one is to start at step one.”

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“Step one is to start at step one.”

—Author Unknown

Image from Unsplash by Pawel Janiak

Today’s quote, and the related statement, “Just Do It,” helped make Phil Knight (CEO of Nike) one of the wealthiest people in the world, with an estimated net worth of 34.7 billion.

I am sure you are thinking there were many, many steps on his and Nike’s journey to success, but it all started with that first step. From there, it was on to the second and third… and the wonders of momentum.

It is a fact that something in motion will stay in motion unless acted upon by an external force.

EXERCISE:

How often do you stop yourself before you even begin?

On what priority project are you procrastinating, or stopped in your tracks?

What one step will you take to begin the journey to realize what you desire?

Consider sharing this goal or objective with a friend, family member, mentor, or even reply to this post to let me know what you intend, and for added social support.

“Live a gentle, human-sized life.”

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“Live a gentle, human-sized life.”

—Will Kestrel, kestralcreek.com

Image from Unsplash by Henning Witzel

Did you know that the United States population of 328,748,284 represents just 4.27% of the world population?

Despite our modest population footprint, the U.S. consumes 24% of the world’s energy, one third of the paper, and 27% of the aluminum.

If you do the math and all people around the world consumed resources as we do, we would need about six planet earths. Given the increasing global population and the fact that all nations are on a journey towards greater prosperity and quality of life, how can this continue?

EXERCISE:

Mahatma Gandhi once said that the world has enough for everyone’s needs, but not everyone’s greed. What actions can and will you take – starting today – to live a more gentle, human-sized life?

Friday Review: Opportunity

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FRIDAY REVIEW: OPPORTUNITY

How do you respond to opportunity? What opportunities have you passed up, or grabbed onto? Here are a few opportunity-related posts you may have missed.

 

“It is better to be prepared for an opportunity and not have one than to have one and not be prepared.”

 

 

 

“Your big opportunity may be right where you are now.”

 

 

 

 

“Doors don’t slam open.”