Mindfulness Gives You Time

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“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”

—Bhante Henepolo Gunaratana, Sri Lankan Buddhist monk

Image of a pink flower with "Mindfulness" above it

We’ve all heard the phrase, “The choices we make make us.”

Do you agree? Perhaps if we were all able to make even better choices, we would experience the freedom and fulfillment of an even more wonderful life.

Today’s quote suggests that through increased mindfulness and greater self awareness we can all find time to make better, more discerning choices about how we spend this precious resource.

EXERCISE:

How can and will you invest a bit more time on a daily basis to strengthen and build your mindfulness muscle?

If you are new to such practices, consider starting with 5 minutes in the morning or evening in a practice such as meditation, gratitude reflection, or some form of life review, to enhance this skill.

A Great Perhaps

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“I go to seek a Great Perhaps.”

—François Rabelais, 16th Century French Writer

Image of sky with quote in the clouds

Throughout recorded history, man has inquired into his own existence and humanity’s place and purpose on this earth.

Having a reason to get up each morning to explore and realize the possibilities of life seems fundamental, but all to often, some of us get stuck or stalled in a daily rut in which our lives feel less inspired and engaging.

EXERCISE:

Where and in what ways can you intentionally and proactively seek your next personal or professional “perhaps”?

Feel free to reply to this post with any insights you have had, and actions you plan to pursue.

There is Nobility in the Struggle

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“There is nobility in the struggle; you don’t have to win.”

—Sharon Pollock, Canadian Playwright

For many people, winning is the only thing that counts. Just look at how our society celebrates success in all forms of personal and professional pursuits. Who won the Gold? Who is “The Best”? Who is first in their class, or first in this race or that contest?

Consider all the upset, frustration, and discouragement this causes when people fall short of the mark. This is always the case, even for those who reach the very top, and is related to the Law of Impermanence, with its inevitable ups and downs.

EXERCISE:

Where in your world would celebrating your noble efforts and struggles be the source of winning the daily game of life?

Nurture Your Mind With Great Thoughts

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“Nurture your mind with great thoughts, for you will never go any higher than you think.”

—Benjamin Disraeli, British Statesman

Image of a psychedelic tree

Image from Twitter @HighestThinking

How often do you eat junk food? How often do manufactured foods with excessive sugar, fat, or mystery ingredients find their way through your lips?

When you do, what are the results on your physical, mental, and emotional vitality and well being?

How many junk messages enter your mind from news, social media, books, or even the people with whom you associate? What impact do these factors have on your abilities to better yourself?

EXERCISE:

How can you make more efforts to ingest and digest more nurturing ideas and thoughts, to take your life higher?

How can you reduce or stop detrimental thoughts and influences that hold you back in order to  make room for empowering and uplifting ideas?

The Art of Teaching

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“The art of teaching is the art of assisting discovery.”

—Mark van Doren, Poet and Educator

Where in your personal or professional worlds do you play the role of teacher, mentor, or trusted advisor?

How often do you find yourself sharing your experiences, providing your advice, or simply stating solutions?

In such cases, we remove much, if not all, of the work our students could do to inquire and discover their own answers, which tend to be far more valuable and sustainable in the long run.

EXERCISE:

How would adding more of a “Coach Approach” to your teaching efforts help more of the people you support discover their own answers and realize the progress they desire?

Friday Review Opportunity

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FRIDAY REVIEW: OPPORTUNITY

How often do opportunities come your way? How do you determine if they are right for you? Here are a few opportunity-related posts you may have missed:

 

“It is better to be prepared for an opportunity and not have one than to have one and not be prepared.”

 

 

 

“Your big opportunity may be right where you are now.”

 

 

 

 

“Doors don’t slam open.”

 

 

 

Tomorrow Hopes We Have Learned Something from Yesterday

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“Tomorrow hopes we have learned something from yesterday.”

—John Wayne, American film icon

Image of Past Present Future on a timeline

Image from SpaceSys

When you settle under the covers and reflect on your day, what factors bring you satisfaction and put a smile on your face? What represents a day well spent to you?

Most people would say learning something new, and making a positive contribution are keys to living a meaningful life.

EXERCISE:

What do you intend to learn and contribute today, to make for a much brighter tomorrow?

Wear Out or Rust Out

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“Let us rather run the risk of wearing out than rusting out.”

—Theodore Roosevelt, 26th President of the United States

Image of Barry's odometer at 200,014 miles

My car just reached a milestone, passing the 200,000 mile mark!

In some ways I feel pretty happy, given I have never owned a car that lasted so long and was so dependable.

Beyond the great value this car has given me, I fondly recall all the wonderful outings, adventures, vacations, and new places it took me, my family, and others.

I also take pleasure in the fact that it keeps on going, remaining safe and highly useful, as long as I keep it well maintained.

EXERCISE:

How can you maintain yourself in good working condition, to continue your life journey beyond what you might expect?  It sure beats rusting out, parked in a garage, and going nowhere!