Friday Review: Coach-ability
How “Coach-Able” are you? Here are a few related posts you may have missed.
Tag Archives: Barry Demp Coaching
“An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.”
“An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.”
—James Clear, Author of Atomic Habits
Image of Pablo Casals from britannica.com
When asked why he continued to practice the cello three hours a day at the age of 93, Pablo Casals answered: “I’m beginning to notice some improvement.”
My dad, who passed away last March at the age of 94, loved golf. He took up this pastime at the age of 69 and played three days a week in almost any weather. Although he was not what others would call an expert, you could find him on most days swinging a dinged-up yardstick and putting on his carpet during commercial breaks of the golf channel or a televised tournament.
EXERCISE:
Where in your personal or professional life are you still passionate about enhancing your expertise and mastery? Where do you remain confident to keep trying and humble enough to keep learning?
I don’t know how to act my age I’ve never been this age before
“I don’t know how to act my age. I’ve never been this age before.”
—Author unknown
It’s official!
According to numerous sources, I qualify as a senior citizen having reached my 65th birthday today. I now have a brand-new Medicare card, and with big data advertisers knowing more about me than me, I have been inundated with all forms of products and services for someone my age.
It’s nice when people complement you with phrases like, You don’t look a day over___, and praise your walking pace and relative agility playing ping pong.
It is all a bit confusing and strange looking into the mirror when I shave.
Luckily, I had a great role model in my dad who lived a remarkable 94 years. Some primary lessons he offered through his example included, keeping a positive and playful attitude, exercise, eat in moderation, use your brain to keep your marbles, and take naps whenever you wish.
I’m also fortunate to now live near of my grandchildren who set a great example of youthful exuberance, playfulness and wonder.
EXERCISE:
Regardless of your age, make a conscious effort to act anyway you wish today to celebrate with me. Having a broader repertoire of age options from your own life as well as others will hopefully add more spice to your life.
“It is difficult to bring people to goodness with lessons, but it is easy to do so by example.”
“It is difficult to bring people to goodness with lessons, but it is easy to do so by example.”
—Seneca, ancient Greek philosopher
Image from National Geographic
I recently watched the National Geographic documentary, Fauci, to learn more about him and his work. Covid-19 has placed him in both the limelight and the headlights and I wanted to know more.
Now eighty years old, this man has dedicated his life — usually six days a week and often putting in 12–14 hour days — to the health of people not only in the United States but throughout the world. His steadfast work ethic, scientific discipline, and objectivity were also instrumental in combating both AIDS and Ebola.
Dr. Fauci’s example of hard work and treating people with fairness and respect are good lessons for us all. He humbly admits to his shortcomings over the years, often placing his family and others behind his work — another example of always trying to do better.
EXERCISE:
Who are those you respect that bring people to goodness through their example? How can and do you strive to set a good example for others in your personal and professional communities?
What part of your reality can you meet with more acceptance
What part of your reality can you meet with more acceptance?
—Calm App Reflection
Image from NBC
During the cold months Wendy and I often spend some of our quality time watching TV. Although we sometimes differ in what constitutes quality viewing, we both agree that NBC’s “This Is Us” is toward the top of our list.
In a recent episode, the mother is diagnosed with plaque in her brain, with early signs of memory loss and dementia. Realizing this decline and other aspects of the aging process she does a beautiful job taking the viewer through many challenging feelings and emotions. Her authenticity, vulnerability, and courage to meet her reality with greater acceptance is done with grace and warmth.
EXERCISE:
Where would greater acceptance of your reality support you in living a more fulfilling and satisfying life? Consider trying an equanimity meditation to explore being more accepting of your reality as a daily practice.
Friday Review: Truth
Friday Review: Truth
Just what is the truth? Here are a few related posts you may have missed
“The truth is in you. How much room do you give it?”
“A lie never lives to be old.”
“In times of universal deceit, telling the truth is a revolutionary act.”
The best mirror is a friend’s eye
“The best mirror is a friend’s eye.”
—Gaelic proverb
Rachel & Lesley (l) — Lesley & Ella (r)
My daughter Rachel’s best friend recently came for a surprise visit to see her, and to meet her new goddaughter, Ella.
Lesley and Rachel call each other Big Sis and Little Sis, and have been very close since grade school.
An elaborate plan for this visit was first orchestrated in November. With many of us playing our part, we accomplished the jaw dropping, tear-filled reunion.
Watching these two best friends reconnect over the next few days was a great gift for us as well.
EXERCISE:
Where and when have you experienced the value and joy of having a best friend? In what fun ways can you surprise them and show how very much they have meant to you over the years?
If your mind were a suitcase and could only hold five things what would they be
“If your mind were a suitcase and could only hold five things, what would they be?”
—Mark Nepo, author of The Book of Awakening
Image from Unsplash by Amy Shamblen
About 10 years ago we bought a set of luggage from a local warehouse store. It was a good value, the right color and the set of three pieces conveniently fit inside one another for easy storage. This was actually a second set and we justified it because we packed heavy for some longer trips to address all contingencies, and our desire to not use unfamiliar laundry facilities.
Prior to our recent move from Michigan to Pennsylvania we amusingly donated more than two thirds of our luggage and about a third of our possessions, realizing that traveling lighter had many advantages.
Keeping our most essential items was a step in the right direction to reduce both our physical and mental loads.
EXERCISE:
What size mental suitcase are you carrying around? What are the five most important things packed inside? A small backpack may actually be all you need.
To truly listen is to risk being changed forever
“To truly listen is to risk being changed forever.”
—Sa’K’es Henderson, Native American elder
Image from Unsplash by Brett Jordan
Theologian Paul Tillich said, “The first duty of love is to listen.” With this in mind, how much love have you shown others with your open ears and heart?
Perhaps you’ve noticed what might be called self-love, in that many listen more closely to their own inner voices than they do to others.
Most people would agree that being an excellent listener is critical to quality relationships and a happy life.
Unfortunately, we often talk a good game and even attend workshops and seminars on this topic only to demonstrate our desire to be more interesting rather than interested.
EXERCISE:
How open are you to being changed forever? What rewards will be available when you bring a new level of love to your listening?
Notice the commotion and keep your cool
Notice the commotion and keep your cool.
—Calm App Reflection
Image from Unsplash by Andriyko Podilnyk
When was the last time you used a physical dictionary to look up a word? Perhaps you also took advantage of a thesaurus to explore synonyms and antonyms, to add variety to your writing or show off a bit.
If only thesaurus.com or other such tools were available back in the day, a few simple keystrokes might have improved my grades in language arts and English!
Here are some words I found for commotion and some alternatives for keeping our cool:
| SYNONYMS | Brouhaha | Pandemonium | Hubbub | Bedlam | Upheaval | Insurrection |
| ANTONYMS | Calm | Harmony | Peace | Quietude | Tranquility | Stillness |
EXERCISE:
How do you react and respond when you notice commotion in your world? How can you do a better job of keeping your cool while others are losing theirs?