“If it came from a plant, eat it. If it was made in a plant, don’t.”
-Michael Pollan, Professor, UC Berkeley Graduate School of Journalism
Image from Harmless Harvest
A few weeks ago, at the turn of the new year, millions of people committed for the umpteenth time to live healthier lives. Among the keys to success is the focus on optimal, high-quality nutrition.
In general, the fewer ingredients on the label, the better the choice. Or, choose only those made by Mother Nature herself. A simple way to decrease poor choices is to do the majority of your shopping around the periphery of your market, and avoid the aisles full of items produced in a plant.
Consider turning your next shopping trip into a food safari. Bring more tasty, naturally grown foods into your home and body. Reducing or purging many of the packaged items already in your cupboards and fridge will reduce the chances of making poor choices.
“Great ideas have a very short half-life.”
-John M. Shanahan, Creator of Hooked on Phonics
Image from ofilispeaks.com
When was the last time you read a book, listened to a podcast, or attended a workshop or seminar? What percent of what you learned did you retain, or better yet, put into practice?
Without going into a lot of brain science and learning theory, it is clear that if ideas are not acted upon quickly, they never make it into long-term memory, much less into tangible results.
One of my past coaching clients even named her company Info-to-Action, for just this reason.
What personal or professional idea at the top of your priority list is about to expire through inaction or procrastination? How soon will you put this info into action?
“Silent gratitude isn’t much use to anyone.”
-Gladys Bronwyn Stern, 20th Century British Novelist
Image from Flickr by kluge
If a tree falls in the woods and there is no one to hear it, does it make a sound?
In much the same way, silent gratitude or appreciation without some form of overt acknowledgement seems to miss the mark of making any tangible impact.
In many respects, words of acknowledgement, praise, and gratitude are forms of love. They support the growth and development of enhanced relationships in many aspects of our lives.
Where and with whom will you put your silent gratitude on a loud external speaker as a foundation for improved relationships and results in your world?
“One reason people resist change is because they focus on what they have to give up instead of what they have to gain.”
-Rick Godwin, Megachurch Pastor
Image from Flickr by Sebastien Wiertrz
Where are others in your personal or professional worlds experiencing modest, or even significant change?
Take the time to look deeply into their reasoning—on the surface, and at a deeper level. What negative or undesirable future will come about due to the changes? What do they expect to lose as a result? What feelings and emotions are associated with such thinking? Where would greater understanding and empathy be helpful?
Where and with whom would the recognition of the potential impact of change become a first step in looking at what gains may come from the situation?
“Worry is a misuse of the imagination.”
-Dan Zadra, Founder/Editorial Director of Compendium, Inc.
Image from WDWlive
IMAGINATION is a pavilion on the western side of Epcot’s “Future World.”
At one time, a playful purple dragon named Figment was the IMAGINATION host, taking visitors on a happy and whimsical ride.
What if there were a “Worry Pavilion”? What would you name the host character? What might the ride through that pavilion entail? Unfortunately, many of us take a ride through the Worry Pavilion every day, living lives that are anything but whimsical.
How can and will you channel your imagination muscle to have a far more joyful ride?
“You can be a good person with a kind heart and still say NO.”
image from drdavidgeier.com
‘NO’ is one of the most important and powerful words in our language. At home and at work, we use it to protect ourselves, and to stand up for the things and people that truly matter to us.
The word ‘NO,’ used incorrectly, can also destroy what we value the most, by alienating and angering people.
In his book “The Power of a Positive NO,” William Ury—a top Harvard Professor—shares his secret to saying ‘NO’ without destroying our most important and valued relationships.
In addition to purchasing his book, please check out Professor Ury’s TED talk about the walk from ‘NO’ to ‘YES.’
“When you connect with people from the core, you learn a whole lot more.”
Image from JumpCloud
Relationships and connecting with others are among the most valuable skills any of us can have. Books, blogs, podcasts, seminars, and other resources on this subject abound, yet most of us fall short of the level of excellence and mastery we desire.
Today’s quote points to the importance of experiencing one another at a far deeper level than many of us are willing to go. We’re afraid because of the level of openness and vulnerability inherent in the depths those relationships require.
How can and will you be more courageous to express your core beliefs, values, and emotions to deepen your most valued relationships?
“Human minds are more full of mystery than any written book and more changeable than the cloud shapes in the air.”
-Louisa May Alcott, author of Little Women
Image from Mind Motivations
Over the last few years, I have become increasingly interested in the power of our minds to influence our lives.
I recently recommitted to the practice of meditation, to more fully appreciate the mysteries and changeability of my mind.
In my initial efforts to meditate—years ago—I believed that I was doing it wrong, because of the adventures my mind would take during a ten-minute guided or unguided journey. With the incorporation of an app called CALM, I have learned to be more patient with my mental misadventures, and to improve my capacity to be present to my inner and outer worlds.
Consider meditation or another form of mindfulness practice to help you masterfully shape and change the world around you. Read about the most popular apps in the Psychology Today article.