Friday Review: Choices


What sort of life are you choosing? Here are a few choice-related posts you may have missed. Click on the link to read the full message.


“Life is all about choices. How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we’re living.”





“Words empty as the wind are best left unsaid.”






“Easy Street is a blind alley.”






How Big You Play

“It’s not how big you are, it’s how big you play.”

—John Wooden, former UCLA Basketball Coach

Image of basketball players at the net

Image from Flickr by Chad Cooper

What do Keith Jennins, Isaiah Thomas, Earl Boykins and Spud Webb have in common?

Given that today’s quote is from John Wooden, the famous basketball coach, you would be correct in assuming it has something to do with this popular sport.

The athletes I listed are among the shortest professional basketball players of our time.

What made each of them special was how big they played throughout their careers. Spud Webb, at just 5’7” in height, even won the Annual Slam-Dunk Competition in 1986.


Regardless of your size, status, or position in your personal or professional communities, how and where can you step up to the line and play a bigger game?

obstacles and dreams

“In one hand I have a dream, and in the other I have an obstacle. Tell me, which one grabs your attention?”

—Sir Henry Parkes, Member of the Australian Parliament

Image of a dictionary with "focus" highlighted

Image from Flickr by Mark Hunter

Today’s quote reminds me of the saying, “Where your attention goes, your energy flows.” Since energy is what moves the world, it makes sense to heed this advice.

What are the issues that grab your attention, personally and professionally? How is directing your attention there influencing and impacting your life?


How and in what ways can you stop focusing on your obstacles and put more time and attention to your most cherished goals and dreams?

The Town Gossip

“Live in such a way that you would not be ashamed to sell your parrot to the town gossip.”

—Will Rogers, 20th Century American Cowboy Humorist

Image of a parrot

Image from Flickr by Martin Pettitt

Did you know that parrots experience peer pressure? Just like humans, they desire to fit in with others in their group. This is one reason they learn to copy the sounds and language of the people around them.

This morning at the gym one of the other regulars was talking with a trainer. I was shocked by the level of vulgarity, back-stabbing, and general gossip in their conversation, especially being in a public place.


How do your actions and use of language stand up to the parrot test? What adjustments might you make to have the town gossip say only good things, or at the very least, say nothing about you?

Talkers are no good doers

“Talkers are no good doers.”

—William Shakespeare, Richard III, Act 1, Scene 3

Image of Shakespeare with the quote

Shakespeare sure had a way with words!

I had to re-read today’s quote several times, letting it percolate for a while before I chose it for today’s post.

What was your first interpretation?

What other meanings might it have for you?

I first thought about an individual being all talk and no action. Next, I considered whether talkers, or those too busy being interesting to be interested, were bad people, arrogant, with excessive egos.

What is the message you prefer, or relate to the most?


What are your views on people who talk far more than they listen?

What would others say about your propensity to talk versus listen?

What relationship does this issue have with what actually gets done, and what you learn?

Feel free to respond to this post with your thoughts and perspectives.


“We always weaken whatever we exaggerate.”

—Jean Francois de la Harpe, 19th Century French Playwright and Critic

Image of man with exaggerated muscles

Image from recapo

Someone once told me that if you say something good about yourself it is bragging, yet if someone else says the same thing it is the truth.

What happens, however, if these messages are exaggerated rather than shared with a reasonable level of humility or tact?

We are all familiar with bold and bombastic claims for new products and offerings through the media. In the recent political circus, the candidates made grandiose statements about themselves and against their opponents. What are your thoughts on such matters? Who do you choose to believe?


Where are you perhaps weakening your arguments, views, or influence on others by exaggerating things? What new or different strategy or approaches will strengthen your case?

Friday Review Gratitude


What are you grateful for today?  Here are a few gratitude-related posts you may have missed. Click on the link to read the full post.


“Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow.”






“I thank you for your part in my journey.”





“Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well.”




Thanksgiving 2016

“Thanksgiving is a time of togetherness and gratitude.”

—Nigel Hamilton, British Biographer/Broadcaster



Who are those special people that make your life so wonderful? Make an extra special effort today, and every day, to show them and tell them.

THANK YOU so much for being a part of The Quotable Coach Project!

Most Sincerely,

Barry Demp

Go Outside

“Go outside. There is bliss in the silent expanse of nature.”

—Brendon Burchard, American Motivational Author

Image from Flickr by Moyal Brenn

Image from Flickr by Moyal Brenn

I write this post on a Saturday morning in early November in Michigan. Saturday is a quiet time, a time for me to slow down, reflect, and fully appreciate my life and the world around me.

In just under an hour, I have had the good fortune to see an amazing sunrise, a brilliant blue sky, and the bright yellow, orange, and red leaves still on the trees in my neighborhood. Albert Camus once said “Autumn is a second spring, when every leaf is a flower.”


How and in what ways can you more fully experience the silent beauty and bliss of nature, today, and throughout the year?

the winds of change

“Sometimes in the winds of change we find our true direction.”

⏤Author Unknown

Tornado Image from Flickr by Ignis

Image from Flickr by Ignis

Have you noticed the increase in super-storms in recent years – storms with winds over 150 miles per hour and distinctive forces with serious, sometimes deadly consequences? Following these events we always see the resilience and tenacity of people, rebuilding and renewing their worlds.

The pace of life and the winds of change throughout the world have picked up speed because of social, political, and technological factors. How are you surviving, or better yet, thriving, in these dynamic times?


What inner work related to your vision, values, beliefs, and talents will  you do today? How will your internal Gyroscopic Guidance System help you find and continue on your truest path regardless of what storms come your way?