It takes two to argue

“It takes two to argue: One to initiate, and the other to take the bait.”

—Author Unknown

Image of hands holding a fishing rod

Image from Unsplash by Carl Heyerdahl

One of my favorite clients is an avid fisherman. Bring up the topic of fishing and he lights up with excitement. He is full of stories of the nuances and mysteries that result in success.

He is an expert on the many lures and baits that entice fish to bite, which result in a strategic “win” for him, and at least the temporary “lose” for the fish. On many occasions, he releases the fish – which rarely occurs in arguments between two people.

EXERCISE:

How do various people in your personal or professional worlds lure you into arguments? What are some ways you can be far more aware of their strategies, to resist the bait and swim on through your day?

Friday Review on Resting

FRIDAY REVIEW: REST

In our fast-paced world, rest is critical to our overall health, well-being, and success. Here are a few rest-related posts you may have missed. Click the link to read the full message.

Image of a lion napping

 

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

 

 

 

“What did the carrot say to the wheat? Lettuce rest. I’m feeling beet.”

 

 

 

“The pause is as important as the note.”

 

 

 

 

If 40 is the new 30

“If 40 is the new 30 and 50 is the new 40, why can’t Tuesday be the new Friday?”

—Author Unknown

Image from meetup

What do most people consider their favorite workday of the week?

You would be among the majority if your first response was “Friday.”

Whether you are an avid TGIF person or not, most of us do have a bit more pep in our step on Friday. We’re looking forward to the weekend, in anticipation of fun, adventure, family time, or just time to relax.

Take a look at your feelings about Sunday – especially after dinner time, or for that matter, any other day of the week. How positive, hopeful, and pleased do you feel as you look forward – or dread – other days of the week?

EXERCISE:

What strategies and approaches can you apply every morning to have a stronger spirit of excitement and adventure as you walk through each day?

The reason I talk to myself is

“The reason I talk to myself is because I’m the only one whose answers I accept.”

—George Carlin, Late American stand-up comedian and social critic

Image of George Carlin

Image from content.time

George Carlin, who passed away in 2008, was noted for his black comedy. No subject escaped his probing and ingenious mind. He had a surprising and penetrating way of making aspects of human nature hilarious to millions of people.

Today’s quote points out that we are constantly talking to ourselves and find our own opinions, perspective, and general views on all subjects of greatest appeal and value. Carlin knew that our favorite subject was ourselves. He was clever enough to poke fun at it, making him one of the most popular comedians of all time.

EXERCISE:

Where and how can the understanding that each of us talks to ourselves and prefers our owns answers help you improve your relationships and the results you desire, personally or professionally?

You know you’re getting old when

“You know you’re getting old when you stoop to tie your shoelaces and wonder what else you can do while you’re down there.”

—George Burns, 20th Century comedian and actor

Image from New York Daily News

George Burns the actor, writer, singer, and perhaps most notably, comedian, was a bit of an expert on aging. He lived to be 100. His career spanned over 75 year in vaudeville, radio, and even film, where at the age of 79, he won an Academy Award for Best Supporting Actor in the 1975 film, The Sunshine Boys.

Along with his comedic wit, George must have been an efficiency expert, looking to squeeze all the value out of his efforts, even along the short journey down to tie his shoes.

EXERCISE:

Where would a “work smarter, not harder” approach to your daily efforts make the biggest difference in the days, weeks, months, and years to come?

A bend in the road is not the end of the road unless you fail to make the turn

“A bend in the road is not the end of the road unless you fail to make the turn.”

—Author Unknown

Image from mujercountry.biz

Lombard Street in San Francisco claims to be “the crookedest street in the world,” with eight hairpin turns packed into a one-block section.

Life, for many of us, rarely takes a straight path. We are all faced with many bends in the road that require our full attention if we are to reach our destination.

If you happen to travel Lombard Street, you can, of course, travel at a slow and safe pace. If, however, you were a Grand Prix racer, which may correlate to the speed of life these days, what heightened diligence would each turn require?

EXERCISE:

Regardless of the speed of your life, what bends in the road are just ahead, requiring your fullest attention?

Friday Review Adventure

FRIDAY REVIEW: Adventure

How adventurous are you? Here are a few adventure-related posts you may have missed. Click to read the full message.

 

A guest sees more in an hour than the host in a year.

 

 

 

 

We carry within us the wonders we see around us.”

 

 

 

 

“The Roller Coaster is my life…It’s mountaineering; It’s wanting to get to the very top of yourself.”

 

 

 

Be somebody who makes everybody feel like somebody

“Be somebody who makes everybody feel like somebody.”

Kid President (Robby Novak)

Image of "Kid President" Robby Novak

Who are the special people in your life who make you feel great just by being around them? Take a minute to investigate all of your personal and professional communities today, and even those in the past. Who are the special folks you look forward to seeing, with considerable anticipation and delight?

Now, what makes them so amazing? What unique qualities and super powers do they possess that are so magnetic and wonderful you can’t help but feel extra fantastic in their presence?

Among all the attributes you discovered, I bet one of them is that they focus most of their attention on those around them, and not on themselves.

EXERCISE:

How and where will you focus more of your daily efforts being somebody who makes everybody feel like somebody?

No amount of guilt can change the past

“No amount of guilt can change the past, and no amount of worry can change the future.”

—Author Unknown

Image of a card stating "Mindfulness"

Image from Unspalsh by Lesly Juarez

The practices of guilt and worry are actually habits we form through our lives.

Close your eyes and look back in time at your upbringing under the influence of friends, family, school, religious institutions, the economy and the media, who always thrive on drama.

Take a few minutes to look also around your world as it exists today, and into the future to see what conversations or inner chatter occupies some or much of your thoughts.

Given that this line of thinking often results in frustration, exhaustion, uneasiness, and upset, ask yourself: How does my thinking this way help?

EXERCISE:

Assuming your answer to the question is “It Doesn’t,” what alternative strategies can you try to reduce or eliminate guilt and worry from your life?

Leave the familiar

“Leave the familiar for a while. Change rooms in your mind for a day.”

—Hafiz, 14th Century Persian Poet

Image of a small boy walking on the beach

Image from Unsplash by Andre Mohamed

One of my favorite quotes is, “When patterns are broken, new worlds will emerge,” by Tuli Kupferberg. In a nutshell, it points to a primary reason the coaching process works to support all kinds of professional and personal change initiatives.

Unfortunately, this can be quite difficult due to entrenched ways of thinking and acting that have become habituated over many years.

The good news, supported through today’s quote, is that we all can begin to grow and change by taking baby steps rather than quantum leaps, to better our worlds.

EXERCISE:

Experiment today by intentionally deviating from the familiar in your thoughts and actions. Please consider replying to this post regarding what occurs when you change things up a bit.