Friday Review Discipline

Friday Review: Discipline

Where and what on matters do you exhibit the greatest self discipline? Here are a few discipline-related posts you may have missed. Click the link to read the full message.


“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”




“The essence of self discipline is to do the important thing rather than the urgent thing.”




“All man’s gains are the fruit of venturing.”






You are the Universe

“You are the universe, expressing itself as a human for a little while.”

—Eckart Tolle, American Motivational Author

Image of a nebula

Image from Unspash by NASA

I’ve had an insatiable desire to learn and discover how things work for as  long as I can remember. It led me into the field of science education, and an ongoing exploration of life and the mysteries of the universe.

I recently watched an episode of How the Universe Works on the topic of Space/Time.

More than 100 years ago, Albert Einstein postulated the idea of gravitational waves caused by any object exerting the force of gravity, including we humans! His theory, which has been recently confirmed, shows how all objects influence both space and time in the universal dance of the cosmos.


How can you more carefully examine your own physical, mental, emotional, and spiritual qualities as a miraculous human, to more fully realize how the universe within you works?

You Have Been Assigned This Mountain

“You have been assigned this mountain to show others it can be moved.”

—Author Unknown

Image of a man on a boulder

Image from Unsplash by Tommy Lisbin

Over the years, I’ve posted many times about climbing to the top of one’s personal and professional mountains, to reach the pinnacle of success.

Moving a mountain is a considerable twist on the subject. It implies that an immovable object or enormous barrier must be shifted, not simply climbed.


Where and on what mountainous project or endeavor is it time to dig in, one shovelful at a time, to pass freely to the other side?

How can and will your efforts demonstrate for others what may be possible for them if they were to dig into their own mountainous barriers?

Here is another post about moving mountains.

Take Rest

“Take rest. A field that has rested gives bountiful crops.”

—Ovid, ancient Roman Poet

Close up of a small crop

Image from Unsplash by Tom Ezzatkhah

Mono-cropping occurs when a farmer grows the same crop in the same place for many years in a row. It disproportionately depletes the soil of certain nutrients essential for optimal growth.

A strategy used to optimize productivity of the same field is crop rotation. This is the practice of growing a series of dissimilar or different crops in the same area in sequenced seasons, allowing the soil vital recovery time.


Where and how can and will you insert more frequent or longer periods of rest and sleep into your 24/7, workaholic, overwhelmed days, to lead a more bountiful life?

Its Got to Happen Inside First

“It’s got to happen inside first.”

—Jim Morrison, Late leader of The Doors

Image of a forest reflected in a lake

Image from Unsplash by Johannes Plenio

Over the last year or two you may have noticed a higher percentage of Quotable Coach posts related to self-awareness and general mindfulness.

The inner worlds of our thoughts, feelings, and emotions are fundamental to what occurs or potentially can occur in our outer worlds.

Observing your outer personal and professional communities can also clue you in to what those around you are thinking and feeling. It’s much like having super powers of x-ray vision and the ability to read minds.


How can you become far more masterful at navigating and exploring your own and others inner worlds as a first step to manifesting your most desirable outer realities?

Friday Review Curiosity

Friday Review: Curiosity

What difference would it make if you approached more aspects of every day with greater curiosity? Here are a few curiosity-related posts you may have missed. Click the links to read the messages.


“Ignorance killed the cat; curiosity was framed!”





“You don’t get into something to test the waters. You go into things to make waves.”




“Act nothing in furious passion. It’s putting to sea in a storm.”





If You Think You are Too Small

“If you think you are too small to make a difference, try sleeping with a mosquito.”

Dalai Lama XIV

Closeup of a mosquito on human skin

Image from Flickr by ASCOM Prefeitura de Votuporanga

Did you know that the mosquito is the deadliest creature on the planet? More people have died by the mosquito’s transmission of diseases such as Malaria than all other poisonous, carnivorous, or other dangerous creatures combined.

How much influence have these tiny pests had on your enjoyment of a summer evening, or in an attempt to get a good night’s sleep in a tent?


How can you reduce or eliminate your limited views of yourself and become far more intentional and courageous to make a bigger difference in your world?

How can you bring your own positive bite into your communities, to spread more of the good things in life?

Do the Best You Can

“Do the best you can until you know better. Then when you know better, do better.”

—Maya Angelou, late American poet, author, and civil rights activist

The process of coaching kicks many areas of life into a higher gear, given its experiential and interactive nature. Regardless of whether we are a senior citizen or infants, we all interact with the world, receive feedback, and then determine how to proceed in the future.

Through its emphasis on self-awareness, constructive feedback, and experiential learning, coaching expedites this process. It allows individuals and organizations to know more and do better at a more robust rate.


How and where can you do your best in a more intentional learning environment? How would the assistance of a teacher, mentor, or coach help you do and be better every day?

The Way You Listen to Me

“The way you listen to me impacts my power to speak to you.”

—Author Unknown

Image of a man holding his hand to his ear

Image from ABC

A phrase often used in organizations with coaching cultures is “Coaching occurs in the listening.”

Perhaps no other factor makes a greater difference to the success of a coaching relationship than an open and receptive “Try It On” response to the questions and input from those supporting their efforts.

A closed mind and an “I Know” way of listening is like kryptonite to Superman. It saps the power from the parent, mentor, or coach. 

A request for coaching, before and through all stages of these special relationships, is essential to the achievement of the gold medal results both parties desire.


How can you assure the highest levels of listening and coach-ability to realize maximum power and contribution from those committed to your success?

Everyone Shines

“Everyone shines, given the right lighting.”

—Susan Cain, Author of Quiet

Image of a book filled with lights

Photo from Unsplash by Long Vang

Genetics versus Environment.

Nature versus Nurture.

What do these factors have to do with how each of us turns out along our life journey?

As a coach passionate about growth and development, I do my best to keep the lights of knowledge and the beacons of wisdom prominent in my world. My intent is to shine my best in each of my communities, with the goal of contributing to those around in a meaningful way.


How and in what ways can you “amp up” the environmental voltage to illuminate yourself and those around you so that everyone’s inherent qualities and talents shine even brighter?